10 Worst Foods You Can Ever Eat
Discover the 10 worst foods that are secretly damaging your health in your everyday diet. Learn which common foods to avoid for better wellness....
Fall is the Right Time to Cook Chili
Fall is the perfect time to cook chili according to nutrition expert Easter H. Tucker. She recommends the simple ChooseMyPlate 3-can chili recipe for a...
Summer Squash: A Nutrient-Rich Choice for Heart Health
Summer squash offers excellent heart health benefits with high vitamin A, vitamin C, potassium and fiber while being low in calories....
Make Healthy Choices When Becoming a Vegetarian
A vegetarian diet can be healthy with proper planning, providing protein, iron, calcium and vitamin B12. Learn essential tips for making balanced choices....
Summer Squash: High in Nutrition, Low in Calories
Summer squash offers high nutrition and low calories, making it an excellent healthy choice. Choose small, tender squash with glossy, bright skin for best results....
Measures Should be Taken to Assure Good Senior Health
Getting older doesn't mean poor health. Senior adults can maintain vigorous health through preventative measures like proper nutrition, exercise, and stress management....
Fad Diets Do Not Lead to Long-Term Health Benefits
Extension nutrition specialist Teresa Henson warns that popular fad diets fail to deliver sustainable weight loss despite promising quick results....
Eat More Beans and Peas
Eating a healthy diet is crucial during COVID-19 as nutrition affects the body's ability to prevent, fight and recover from infections according to USDA....
Hungry for Change
Hungry for Change documentary exposes the food industry's impact on health and wellness. Essential viewing for understanding nutrition and lifestyle transformation....
McDonald’s CEO Loses 20 lbs Eating McDonald’s Everyday
McDonald's CEO claims he lost 20 pounds eating McDonald's food daily, promoting the chain's new healthy menu options in response to criticism from documentaries....
Carl Lewis Shares his Gold Medal Diet Secrets w/ Oprah
Olympic legend Carl Lewis reveals the nutrition secrets behind his gold medal success in an exclusive interview with Oprah Winfrey....