6 GREAT Ways to INSTANTLY Improve Your Health
We are not doctors so we strongly suggest that you see your doctor before trying any of these things. We do utilize most of these methods ourselves so we know they work... enjoy...Lifting Weights Benefits Black Men's Heart HealthA new study indicates a little weight training may go a long way toward helping improve the heart health of black men. Just six weeks of resistance exercise appears to have a positive impact on the blood levels of key indicators for inflammation, immune response and/or artery shape among black men. Such indicators, or "markers," are known to rise in conjunction with